- éåžžè³Œå ¥
- å®æè³Œå ¥
åææ
鹿çèïŒã¢ã¢èïŒ
åç£åœ
æ¥æ¬
æ 逿å
ããã±ã質 70ïŒ ä»¥äžãè質 4.5ïŒ ä»¥äžãç²ç¹ç¶ ïŒ ä»¥äžãç°å 1ïŒ ä»¥äžãæ°Žå ïŒ ä»¥äžããšãã«ã®ãŒ 250kcalïŒ100g
å 容é
1è¢50g
ä¿åæ¹æ³
çŽå°æ¥å
ã髿ž©å€æ¹¿ãªå Žæãé¿ããŠä¿ç®¡ããŠãã ããã
éå°åŸã¯ã20â以äžã®æ¥ã®åœãããªãå·ææã§ä¿ç®¡ãããªãã¹ãæ©ãã«ã䜿ããã ããã
- çè²æãä¿åæãéŠæã圢ãè¯ãããããã®æ·»å ç©çã䜿çšããŠãããŸããããã®ããå£ç¯ãåææã«ãããè²ã»åœ¢ã»åãã«éããçããå ŽåãããããŸããããããããäºæ¿ãã ããã
ããã€ã ã£ãŠå®å šã§å®å¿ãªãã®ãïŒ
ããŒãã ãã§ã¯ãªããããã€ãå®å¿ã§å®å
šãªãã®ãïŒçŸå³ãããŠã¯ã³ã¡ãããã³ã¡ãããé£ã¹ãåã³ãæãããããªããã€ãã«ã·ãŒã§äœã®ããšãèããããã€ãïŒïŒ
ãã®ïŒã€ãã³ã³ã»ããã«éçºãããã®ãã鹿èãžã£ãŒããŒã§ãã
ããã€ã§äžèª¿ããããããããã¡
ããŒãã ãã§ãªããããªã€ãããé£ã¹ãŠäžèª¿ããããã¯ã³ã¡ãããã³ã¡ãããå°ãªããããŸããã
䜿çšãããŠããåææã®åé¡ã
䜿çšåææã衚èšããŠããªãååãããããŸãã
ãŸãç¡æ·»å ã§ä¹Ÿç¥ããããžã£ãŒããŒé¡ãã髿ž©è£œé ã«ãã£ãŠã¿ã³ãã¯è³ªã倿§ããŠããããé
žåãé²ãã§ãããããå ŽåããããŸãã
ã¯ã³ã¡ãããã³ã¡ããã®ãªã€ãã«æé©ãªãèã鹿èã
æé«ã®ã¿ã³ãã¯æº
鹿èã¯ãé«ã¿ã³ãã¯ãäœèèªãäœã«ããªãŒãªã ãã§ãªããéåãªã©ã®ããã©ã«ãè±å¯ã§ãé²åã®éçšããèŠãŠãã¯ã³ã¡ãããã³ã¡ããã«ãšã£ãŠæé©ãªåææã§ãã
â»é¹¿èã«ã€ããŠè©³ããã¯ãã¡ã
ãã«ã·ãŒ
ãã·ã«èãšå®¶çèãšã®æ é€äŸ¡æ¯èŒãã®è¡šãããããçèïŒåçïŒãã«æ¯ã¹ãã¿ã³ãã¯è³ªã¯é¹¿èã®æ¹ãå€ãã®ã«ããšãã«ã®ãŒã¯çŽ1/3ãè質ã¯çŽ1/90ãšå°ãªãããªã€ãã«ããã®ã«ãçæ³çãªåç©æ§ããã±ã質ã§ããããšãåãããŸãã
鹿è100%ïŒåœç£ã»éçïŒã®ãžã£ãŒããŒ
åœç£ã®éç鹿ã®ããèã§ãèŽ
æ²¢ã«äœãããŠããŸãã
鹿èã¯ãä»ã®åç©ïŒçãè±ïŒã«æ¯ã¹ããŸãšãŸã£ãéšäœãå°ãªãã§ãããã®å°ãªããŸãšãŸã£ãéšäœãããçãçèãèèªãªã©ãæäœæ¥ã§äžå¯§ã«åãé€ããŠã¹ã©ã€ã¹ããäœæž©ã§ãã£ãã也ç¥ãããŠãžã£ãŒããŒã«ä»äžããŠããŸãã
ã¢ãã¿ãŒããã«ã倧奜è©ïŒ
-
ãããå°ã欲ãããŠã»ã»ã»ã
åŸ ãŠããããé£ã¹çµãã£ãŠããããå°ã欲ãããŠãå·èµåº«ãèŠã€ããŠããŸãã
Iæ§
-
ãæ©éã倧åã³ã
ããã€ãããããšãããããŸãã æ©éã倧åã³ã§é£ã¹ãŸããã ããããšãããããŸã(^_ïŒ)ïŒâ
Sæ§
ããªãŒãã®äžãæ¹
ã¡ã€ã³ã¯äž»é£ïŒããã°ããŒãçïŒã§ãããªãŒãïŒãªã€ãïŒã¯ããããŸã§ããè€çŸçšã®éé£ãšããŠãéã調ç¯ããªããäžããŠãã ããã
ïŒæ¥ã«äžããéã¯ãäœéã«ãã£ãŠå€ãããŸãã
以äžã®çµŠäžéèšç®ããŒãžãããæç¬ã®äœéãå
¥åããïŒæ¥ã«å¿
èŠãªãšãã«ã®ãŒãç®åºããäžããéãæ±ºããŠãã ããã
â»äž»é£ïŒãªã€ãã®åç®ãïŒæ¥ã«å¿
èŠãªãšãã«ã®ãŒãè¶
ããªãããã«æ³šæããŠäžããŠãã ããã
絊äžéã®èšç®ãã©ãŒã ã¯ãã¡ã
ãžã£ãŒããŒïŒèµ€èº«ïŒã®å€§ããã»ããã
ãžã£ããŒã®å€§ããã¯çŽ5ïœ15cmãçã«ãã£ãŠå²ããšã楜ã«å²ããŸãã
ã客æ§ã®å£°
-
ãä»è¿ã«ãªãçšå æ°ãã£ã±ã äœããåãã¿ãªããæãã
â¡æè¬â¡
ãããæãå®¶ã«æ¥ãã®ã¯ãããã5æ³ã®é ã
å 飌ãäž»ããäœãåé¡ãªããšèšãããŠããã®ã«ãå ç«ä»åšæ§æº¶è¡æ§è²§è¡ããšããç æ°ã§çæ»ã®ç¶æ ã§ããã
ãã®åŸãæ€æ»ãæè¬ãæ§ã ãªæ²»çãåãä»ã¯è¬ãæçšããæ®éã®ã¯ã³ã¡ãããšäœãå€ãããªãçšã«ãªããŸããããäœãåå ãåãããªãç æ°ã®ãããæ¥ã ãã©ãã©ããŠããŸããã
é£ãæ¹åããŠã¿ãããšæããã鹿è麹çæãã®ååšãç¥ããé£ã¹ãããæããªããšä»è¿ã«ãªãçšå æ°ãã£ã±ãäœããåãã¿ãªããæãã§ãè¡æ¶²æ€æ»ã®çµæããšãŠãè¯ããã®ã§ããã
ãã¡ã®ããã«ã¯åã£ãŠããæ§ã§ã倿®µã§èºèºããŸããããè²·ã£ãŠè¯ãã£ã!!ãšåããŠæ¬åœã«æããŸããã
ä»ããŒãã¯ãäŒã¿ããŠããŸãããããªãŒãã§é¹¿èãäžããå æ°ãã£ã±ãã§ããY.Yæ§ïŒæ±äº¬éœåšäœïŒã«ããŒãã³ããã¯ã¹ãã³ã11æ
-
ãè±èŒåã®ãã®å æ°ãæ»ã£ãããã§ããïŒã
ãžã£ãã¯ã©ãã»ã«ããªã¢ã¯ãšã«ããå æ°ã§æ£æ©å¥œãã§ãã
ãã¡ã®ãžã£ãããŒããã®éãã§ãæããããå¯ãããããšã«ãããå€ã«åºããããŸãã
忥ã¯ç§ãæ£æ©ã«é£ããŠããã®ã§ãããæãšå€æ¹ã§1æéåãã2æéãã€ãã³ã°æ£æ©ã«åºãããŠããŸããã
ãšãããããæ¥ãæ¥ã«å³ã®åŸãè¶³ãæµ®ãããŠæ©ãåºããŸããã
ã¡ãã£ãšçããã ãæããã«ç°åžžãæ¥ããŠããŸããã
ãã°ãããããšå ã«æ»ã£ãŠã¯ããã®ã§ãããããã ã奜ãã ã£ãæ£æ©ã«ããŸãè¡ãããããªããªããåŠ»ã®æŽæ¿¯å¹²ãã远ã£ãããŠããã·ã¥ã§æã£ãŠããéæ®µãäžããèŠäžããã ãã«ãªããŸããã
å¿é ã«ãªãç é¢ã«é£ããŠãããšãèè骚è±èŒããšèšºæãããŸããã
ãžã£ãã¯ã©ãã»ã«ããªã¢ã¯çè質ã§èŠãç®ä»¥äžã«äœéãããã«ããããããèã¯çްããããå°ãäœéãéãã«ãªããšè±èŒã«ç¹ããããšãå€ãããã§ãã
æ¡ã®å®ãã¡ã®ãžã£ãããŒã8ããè¶ ããŠããŠããããåå ã ãããšããããšã§ãã€ãšãããå¿ é ã«ãªããŸããã
ãããªæåŠ»ããããã§å¿ æ»ã§æ¢ãåºããã®ãã鹿èã©ã€ããã§ããã
ãšã«ããéšããããšæã£ãŠç¶ããŠã¿ãŸããããæåã¯ãããªã«å€åãæããããŸããã§ããã®ã§ããŸãå«ãããã«é£ã¹ãã®ã§åããããç¶ããŠãããããã®ç¶æ ã§ããã
ãšããããã©ããããçµã£ãé ã§ããããããããèšãã°æè¿è¶³ãæµ®ããããšããªããªã£ããªããäœéã7ãå°ãããŒãããŠããªããã²ãã£ãšããŠå¹æãåºãŠãã®ãããšæãããã«ãªããŸããã
ããã§æŽã«ã詊ãã«é¹¿èã®ãããããã¯ãããŒããããžã£ãŒããŒããæ³šæãã现ããå»ãã§ã鹿èã©ã€ããã«æ··ããŠäžããŠã¿ãŸããã
ãããšä»ãŸã§ã«ãªããããç¡è¶èŠè¶åãã§é£ã¹ãããã«ãªããŸããã
ãããŠãäœãšãªãæè¿ã¯æ£æ©ã®ææ¬²ãæ»ã£ãŠããããªãšæãããã«ãªã£ãããæ¥ãçªç¶é段ãããã·ã¥ã§ç»ãã ããŸããã
ãã®å¢ãã¯ä»¥åãšå€ããããããå®å šã«è±èŒåã®ãã®å æ°ãæ»ã£ãããã§ããã
æ¥å¹Žã«ã¯10æ³ã«ãªããŸããããŸã ãŸã å æ°ã§ããŠæ¬²ããã®ã§ããã³ãã«è¯ãã£ãã§ãã
ãã¡ããä»ã鹿èã·ãªãŒãºãç¶ããŠããŸãã
ãããŠæ¯æ¥ãæ£æ©é£ããŠãã¢ããŒã«ããç¶ããç§ã«ã¯ä»¥åã®ãããªæå€åèš3æé以äžã®æ£æ©ã課ããããŠããŸãã
ç§ã®èã®æ¹ããã°ãããããšå¿é ãåºãã仿¥ãã®é ã§ããN.Næ§ïŒå€§éªåºåšäœïŒãžã£ãã¯ã©ãã»ã«ããªã¢9æ
-
ããã¯ãããšé£ã¹ãŠãããã®ã«ã¯æ³£ãã»ã©æåããŸããã
èç³èæ³¥ã§èå¢ã«ççãèµ·ãããé»çžãåºãŠç®ãèãå æ°ã飿¬²ãæ¶å€±âŠã
æ¯æ¥æ¯æ¥ç¹æ»ŽãããŠãäžåã«æ¹åããããç£å»ããã¯ãæ²»çã®éçããšèŠæŸãããŸããã
äžãå «ãã®å€§åŠç é¢ã§æè¡ãããŠã¿ãŠã¯ïŒãšãèšãããŸããã15æ³ã®èç¬ã«éº»é ãæè¡ãå ¥é¢ã®ã¹ãã¬ã¹ããããã®ã¯ç§çã«å察ã§ããã®ã§é£äºã§ã©ãã«ããªããªãããšèã«ããããæãã§ãã¡ãã®é¹¿è麹çæãšé¹¿èãžã£ãŒããŒãè³Œå ¥ããããŸããã
ç¡é§ã«ãªãããç¥ããªããšæãã€ã€é¹¿èãžã£ãŒããŒãå·®ãåºããšç®ã®è²ãå€ããããã¯ãããšé£ã¹ãŠãããã®ã«ã¯æ³£ãã»ã©æåããŸããã
ããŒãã®æ¹ã¯å£å ã«æã£ãŠè¡ã£ãŠãåãä»ããŠããããæ¹¯ã§ãµããããŠã·ãªã³ãžã§åŒ·å¶çµŠé€ã
æ°ãã€ããšé»çžãæ¶ãè¥ãæã®ããã«èµ°ãåããŸã§å埩ïŒïŒ
å æ°ã¹ã€ããã鹿èãžã£ãŒããŒã«ãã£ãããã§ãã
ããããã¯é¹¿èãžã£ãŒããŒãããŒãããã»ããµãŒã«ããç²æ«ã«ãããµããããããŒãã«ã²ãšã€ãŸã¿ãããšèªåããé£ã¹ãŠãããããã«ãªããŸããïŒ
æåã¯é»ããŸã€æ¯ã®ãããªç©ãæ··å ¥ããŠãã®ã§äžä¿¡æããã£ããïŒéºŠã®å€ç®ãšå€æïŒããã¢ã¯ãã£ãã£ãŠãããã®äŒç€Ÿãšããã€ã¡ãŒãžã§ãæ£çŽãããªã«ããã°ããŒãã«åãå ¥ããŠãªãã®ã§ã¯ïŒãšæåŸ ããŠãªãã£ãã®ã§ã³ã£ããã§ãã
ïŒâ»åŒç€Ÿãæ ªåŒäŒç€Ÿããã»ã¢ã¯ãã£ãã¯ããããåç²§åã®ã¶ã»ããã¢ã¯ãã£ãã«ã³ãããŒæ ªåŒäŒç€Ÿæ§ãšã¯ç¡é¢ä¿ã§ãïŒ
ã身äœã¯é£ããããšèšããŸãããŸãã«ãããªãã ãšå®æããŸããã
ç£å»ã«èŠæŸãããç§ãã¡ãæã£ãŠé ãæ¬åœã«ããããšãããããŸããã
ãããããããã°ã¹ã¿ã³ã¹ããã®ãäžè©±ã«ãªãããšã決ããŸããã
ãããªã€ãã€ãç¬é¡ã«å埩ããã®ã¯ããã°ã¹ã¿ã³ã¹ãããšåºäŒããããã§ããM.Næ§ïŒæ±äº¬éœåšäœïŒãã¯ã¯15æ
-
ãããã€ã«ãã®é¹¿èããšã£ãŠã奜ãã§ãã
æå®¶ã®ã¢ã€ãã«çŠã§ãã
ä»ïŒïŒæ³ã«ãªã£ãã°ããã§ãã
ïŒå¹Žåãã«ãã¢ã«ãªãïŒæéã®å€§æè¡ããããŠãã£ãšæ©ãããå°ãèµ°ã£ããåºæ¥ãŸããã
æšå¹Žåãã«ãã¢ã®çç¶ãåºãŸãããæè¡ãããããšãªã仿©ããŠãŸãã
äžåºŠã¯è»ãããèããäºããããŸããã
å çããè¶³ã®çèãã€ããæ§ãªãããªã«å±ãã§ããŸãã
鹿ãè¿ãã«å€ãããŠããçã®é¹¿èãæã£ãŠããŠäžãããŸãã
ããã€ã«ãã®é¹¿èããšã£ãŠã奜ãã§ãã
ããŸãå€ãé£ã¹ããããšäœéãå¢ãã®ã§ã¯ãšå¿é ããããå°ããã€ãããŠããæã§ãã
ãã®ããã€ã¯çŠã«ã¯å€§å¥œç©ã§ããR.Yæ§ïŒåºå³¶çåšäœïŒM.ããã¯ã¹11æ
ã客æ§ã®å£°
-
EïŒïŒ«2024/08/03 15:49:30â â â â â
ä¹ ãã¶ãã®å®ææ€èšºã§äžæ§èèªãé«ãã ãšåããããŸãã¯ãªã€ãã®éãæžããããšæãç«ã¡ãŸãããæ¢ã«æå ã«ãã£ããªã€ãã®æå衚ãèŠããšãè質ãããã«é«ãäºã«æ°ãä»ãæ ãŠãŠãè質ã®äœããªã€ãããæ€çŽ¢ããŠãã¡ãã«èŸ¿ãçããŸããã
éå°ãããšè¯ãéŠããããŠããã£ãããããšèªåã§é£ã¹ããã«ãªããŸããè質ãäœãã ãã§ãªããåœç£ãªã®ãå®å¿ã§ããŸãã1gïŒ2.5kcalãšè¢ã®è¡šé¢ã«è¡šç€ºãããã®ããäžããéã®ç®å®ã«ãªã£ãŠå©ãããŸãã
æ¬ç¬ãçŸå³ãããã«é£ã¹ãŠãããŸãïŒ
